When it comes to a great smile, the basics are often all you need. With the recent lockdowns happening it’s important to take the right steps whilst at home. Here are 6 easy steps to take all year round.
Use a soft bristled toothbrush with fluoridated toothpaste twice a day for 2 minutes each time.
Flossing at night to remove the plaque between your teeth that brushing won’t reach.
Avoid smoking in all forms.
Eat nutritious whole foods as opposed to processed
Avoid sugary food and drinks.
Stay hydrated, drink at least 2L a day of fluoridated water.